Kickboxing not only improves your physical fitness, but it also helps build self-confidence, discipline and strengthens your mental strength.

Yes, my kickboxing classes are suitable for all levels, including beginners. I ensure that you learn the basics well and are introduced to the sport in a fun way.

Yes, the lessons are also very suitable. In fact, we can then train at a high level for more challenge. These lessons can also be useful if you are training for a competition.

Safety is my priority. I teach you how to train correctly and safely to prevent injuries.

Wear comfortable sportswear and bring boxing gloves and shin guards if you have them. Otherwise I can possibly borrow it for you.

No, kickboxing is an ideal workout for anyone who wants to work on their fitness, strength and agility in a fun way.

Yes, kickboxing is an intense cardio exercise that can help with weight loss and improve overall fitness.

This depends on your individual goals, but in general I recommend training at least 2-3 times a week for visible results.

You can book a session by contacting me via the website, by email or by telephone. We will then schedule an intake interview to discuss your needs and goals.