This depends on your individual goals, but in general I recommend training at least 2-3 times a week for visible results. This does not have to be supervised every time, but that is of course possible.

This depends on your personal goals and schedule. Together we can draw up a plan that suits your goals and lifestyle.

Absolutely! Personal training is ideal for people of all fitness levels, including beginners.

You can book a session by contacting me via the website, by email or by telephone. We will then schedule an intake interview to discuss your needs and goals.

Each session is tailored to your individual goals, fitness level and preferences. You can expect a mix of strength training, cardio, and flexibility exercises, as well as personal attention and professional advice.

Comfortable sportswear, sneakers, a towel and a water bottle. All other necessary materials are provided by me.

I offer 1 hour or 1.5 hour sessions, but this can be tailored to your schedule and needs.

Yes, the lessons are also very suitable. In fact, we can then train at a high level for more challenge. These lessons can also be useful if you are training for a competition.

This depends on your individual goals, but in general I recommend training at least 2-3 times a week for visible results.

No, kickboxing is an ideal workout for anyone who wants to work on their fitness, strength and agility in a fun way.

Yes, my kickboxing classes are suitable for all levels, including beginners. I ensure that you learn the basics well and are introduced to the sport in a fun way.

You can book a session by contacting me via the website, by email or by telephone. We will then schedule an intake interview to discuss your needs and goals.

Safety is my priority. I teach you how to train correctly and safely to prevent injuries.

Kickboxing not only improves your physical fitness, but it also helps build self-confidence, discipline and strengthens your mental strength.

Wear comfortable sportswear and bring boxing gloves and shin guards if you have them. Otherwise I can possibly borrow it for you.

Yes, kickboxing is an intense cardio exercise that can help with weight loss and improve overall fitness.

My nutritional advice is aimed at creating a balanced and sustainable diet that suits your lifestyle, fitness goals and nutritional preferences. For a more complete and extensive range, I use an app VYTAL to which I can give you access for a personal diet plan.

Contact me about how to get started with nutritional advice and using the app.

Yes, the costs for using the app are €9.95 per month.

Yes, the app supports different diets, such as vegan, keto, gluten-free and more.

Yes, that is certainly possible. This does incur costs of €9.95 per month. For this price you get full access to the app, including: A personalized nutrition plan, tips & workouts for home.

Yes, the app offers features to track your progress, such as weight change and nutritional intake.

The nutrition app helps you track your daily food intake, analyze nutritional values, and provides personalized meal plans and healthy recipes.

The nutritional advice is fully tailored to your individual needs, goals and any dietary restrictions.

You are not committed to anything. The subscription can be canceled monthly.