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Frequently Asked Questions
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How often should I train to see results?This depends on your individual goals, but in general I recommend training at least 2-3 times a week for visible results. This does not have to be supervised every time, but that is of course possible.
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How often should I train?This depends on your personal goals and schedule. Together we can draw up a plan that suits your goals and lifestyle.
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Is personal training suitable for beginners?Absolutely! Personal training is ideal for people of all fitness levels, including beginners.
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How can I book a session?You can book a session by contacting me via the website, by email or by telephone. We will then schedule an intake interview to discuss your needs and goals.
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What can I expect from a personal training session?Each session is tailored to your individual goals, fitness level and preferences. You can expect a mix of strength training, cardio, and flexibility exercises, as well as personal attention and professional advice.
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What should I bring to a personal training session?Comfortable sportswear, sneakers, a towel and a water bottle. All other necessary materials are provided by me.
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How long does a training session last?I offer 1 hour or 1.5 hour sessions, but this can be tailored to your schedule and needs.
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I am already experienced, are the lessons suitable for me?Yes, the lessons are also very suitable. In fact, we can then train at a high level for more challenge. These lessons can also be useful if you are training for a competition.
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How often should I train to see results?This depends on your individual goals, but in general I recommend training at least 2-3 times a week for visible results.
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Is kickboxing only for people who want to fight?No, kickboxing is an ideal workout for anyone who wants to work on their fitness, strength and agility in a fun way.
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Is kickboxing suitable for beginners?Yes, my kickboxing classes are suitable for all levels, including beginners. I ensure that you learn the basics well and are introduced to the sport in a fun way.
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How can I book a session?You can book a session by contacting me via the website, by email or by telephone. We will then schedule an intake interview to discuss your needs and goals.
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How safe is kickboxing?Safety is my priority. I teach you how to train correctly and safely to prevent injuries.
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What are the benefits of kickboxing?Kickboxing not only improves your physical fitness, but it also helps build self-confidence, discipline and strengthens your mental strength.
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What should I bring to a kickboxing class?Wear comfortable sportswear and bring boxing gloves and shin guards if you have them. Otherwise I can possibly borrow it for you.
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Can I lose weight with kickboxing?Yes, kickboxing is an intense cardio exercise that can help with weight loss and improve overall fitness.
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What kind of nutritional advice do you offer?My nutritional advice is aimed at creating a balanced and sustainable diet that suits your lifestyle, fitness goals and nutritional preferences. For a more complete and extensive range, I use an app VYTAL to which I can give you access for a personal diet plan.
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How can I start with nutritional advice and the app?Contact me about how to get started with nutritional advice and using the app.
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Are there any costs associated with using the app?Yes, the costs for using the app are €9.95 per month.
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Does the app also support special diets?Yes, the app supports different diets, such as vegan, keto, gluten-free and more.
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Can I also use the app without personal training?Yes, that is certainly possible. This does incur costs of €9.95 per month. For this price you get full access to the app, including: A personalized nutrition plan, tips & workouts for home.
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Can I track my progress in the app?Yes, the app offers features to track your progress, such as weight change and nutritional intake.
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How does the nutrition app help me with my diet?The nutrition app helps you track your daily food intake, analyze nutritional values, and provides personalized meal plans and healthy recipes.
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How personal is the nutritional advice?The nutritional advice is fully tailored to your individual needs, goals and any dietary restrictions.
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How long am I committed to the subscription?You are not committed to anything. The subscription can be canceled monthly.
Is your question not listed? Please contact me via this page
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