top of page

Frequently Asked Questions

  • How often should I train to see results?
    This depends on your individual goals, but in general I recommend training at least 2-3 times a week for visible results. This does not have to be supervised every time, but that is of course possible.
  • How often should I train?
    This depends on your personal goals and schedule. Together we can draw up a plan that suits your goals and lifestyle.
  • Is personal training suitable for beginners?
    Absolutely! Personal training is ideal for people of all fitness levels, including beginners.
  • How can I book a session?
    You can book a session by contacting me via the website, by email or by telephone. We will then schedule an intake interview to discuss your needs and goals.
  • What can I expect from a personal training session?
    Each session is tailored to your individual goals, fitness level and preferences. You can expect a mix of strength training, cardio, and flexibility exercises, as well as personal attention and professional advice.
  • What should I bring to a personal training session?
    Comfortable sportswear, sneakers, a towel and a water bottle. All other necessary materials are provided by me.
  • How long does a training session last?
    I offer 1 hour or 1.5 hour sessions, but this can be tailored to your schedule and needs.
  • I am already experienced, are the lessons suitable for me?
    Yes, the lessons are also very suitable. In fact, we can then train at a high level for more challenge. These lessons can also be useful if you are training for a competition.
  • How often should I train to see results?
    This depends on your individual goals, but in general I recommend training at least 2-3 times a week for visible results.
  • Is kickboxing only for people who want to fight?
    No, kickboxing is an ideal workout for anyone who wants to work on their fitness, strength and agility in a fun way.
  • Is kickboxing suitable for beginners?
    Yes, my kickboxing classes are suitable for all levels, including beginners. I ensure that you learn the basics well and are introduced to the sport in a fun way.
  • How can I book a session?
    You can book a session by contacting me via the website, by email or by telephone. We will then schedule an intake interview to discuss your needs and goals.
  • How safe is kickboxing?
    Safety is my priority. I teach you how to train correctly and safely to prevent injuries.
  • What are the benefits of kickboxing?
    Kickboxing not only improves your physical fitness, but it also helps build self-confidence, discipline and strengthens your mental strength.
  • What should I bring to a kickboxing class?
    Wear comfortable sportswear and bring boxing gloves and shin guards if you have them. Otherwise I can possibly borrow it for you.
  • Can I lose weight with kickboxing?
    Yes, kickboxing is an intense cardio exercise that can help with weight loss and improve overall fitness.
  • What kind of nutritional advice do you offer?
    My nutritional advice is aimed at creating a balanced and sustainable diet that suits your lifestyle, fitness goals and nutritional preferences. For a more complete and extensive range, I use an app VYTAL to which I can give you access for a personal diet plan.
  • How can I start with nutritional advice and the app?
    Contact me about how to get started with nutritional advice and using the app.
  • Are there any costs associated with using the app?
    Yes, the costs for using the app are €9.95 per month.
  • Does the app also support special diets?
    Yes, the app supports different diets, such as vegan, keto, gluten-free and more.
  • Can I also use the app without personal training?
    Yes, that is certainly possible. This does incur costs of €9.95 per month. For this price you get full access to the app, including: A personalized nutrition plan, tips & workouts for home.
  • Can I track my progress in the app?
    Yes, the app offers features to track your progress, such as weight change and nutritional intake.
  • How does the nutrition app help me with my diet?
    The nutrition app helps you track your daily food intake, analyze nutritional values, and provides personalized meal plans and healthy recipes.
  • How personal is the nutritional advice?
    The nutritional advice is fully tailored to your individual needs, goals and any dietary restrictions.
  • How long am I committed to the subscription?
    You are not committed to anything. The subscription can be canceled monthly.
Is your question not listed? Please contact me via this page
bottom of page