Frequently Asked Questions

Each session is tailored to your individual goals, fitness level and preferences. You can expect a mix of strength training, cardio, and flexibility exercises, as well as personal attention and professional advice.

I offer 1 hour or 1.5 hour sessions, but this can be tailored to your schedule and needs.

Comfortable sportswear, sneakers, a towel and a water bottle. All other necessary materials are provided by me.

Absolutely! Personal training is ideal for people of all fitness levels, including beginners.

This depends on your personal goals and schedule. Together we can draw up a plan that suits your goals and lifestyle.

This depends on your individual goals, but in general I recommend training at least 2-3 times a week for visible results. This does not have to be supervised every time, but that is of course possible.

You can book a session by contacting me via the website, by email or by telephone. We will then schedule an intake interview to discuss your needs and goals.