Question 1

What can I expect from a personal training session?

Accepted Answer

Each session is tailored to your individual goals, fitness level and preferences. You can expect a mix of strength training, cardio, and flexibility exercises, as well as personal attention and professional advice.

Question 2

How long does a training session last?

Accepted Answer

I offer 1 hour or 1.5 hour sessions, but this can be tailored to your schedule and needs.

Question 3

What should I bring to a personal training session?

Accepted Answer

Comfortable sportswear, sneakers, a towel and a water bottle. All other necessary materials are provided by me.

Question 4

Is personal training suitable for beginners?

Accepted Answer

Absolutely! Personal training is ideal for people of all fitness levels, including beginners.

Question 5

How often should I train?

Accepted Answer

This depends on your personal goals and schedule. Together we can draw up a plan that suits your goals and lifestyle.

Question 6

How often should I train to see results?

Accepted Answer

This depends on your individual goals, but in general I recommend training at least 2-3 times a week for visible results. This does not have to be supervised every time, but that is of course possible.

Question 7

How can I book a session?

Accepted Answer

You can book a session by contacting me via the website, by email or by telephone. We will then schedule an intake interview to discuss your needs and goals.

Frequently Asked Questions

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